Reflection Essay On Death And Loss
Because death is an inevitable, natural fact of life, grief is only just as natural. “Grief” is defined as a deep sorrow, especially one that is caused by someone’s death. Some handle the death of a loved one better than others. Others, well, it tears them up inside and continues to negatively affect them for the rest of their life. Nonetheless, there is generally a process that a person tends to experience beginning after the passing of a loved one, and it starts with the initial shock of losing a dearly loved person and ends with finally accepting their passing. One model that explains the process of grieving is Elizabeth Kubler-Ross’ model “The Five Stages of Grief” – in which there is 1) Denial, 2) Anger, 3) Bargaining, 4) Depression and 5) Acceptance.
Denial happens to people when they first lose a person to death and can’t believe it has happened. They deny it. It is essentially a stage of shock, numbness, and disbelief. They are not denying the death has occurred; they are more so experiencing this mentality: “I can’t believe this person, whom I love so much and came to depend on, will never be around to embrace again.” This thought process serves to protect the grieving because to understand this reality all at once would be too intense and overwhelming for the living loved ones. Eventually one asks, “How did this happen?” and “Why?” But this is natural; it’s a sign that they are moving out of the denial phase and into the process of healing.
The second stage is anger – at oneself, at God, at the loved one, at the world. It is often kept bottled up inside until it turns into guilt – guilt that more could have been done to prevent this loved one’s death. But this is a completely natural response to loss. Recognizing this anger phase of the process of grieving and being able to control these strong emotions is a crucial step to moving on toward acceptance.
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Bargaining is the third stage. This occurs when the grieving person wants life to be like it used to be when the deceased was still alive and well. They essentially fixate on going back in time in order to prevent the death from happening in the first place. It is the “If only” mentality. This keeps the person focused on the past – and they avoid dealing with the emotions of the present, the reality of the deceased.
Depression is the fourth stage of grieving, according to Elizabeth Kubler-Ross’ model of “The Five Stages of Grief.” It is when the person who has lost a loved one and who is grieving enters a darker level – one with intense feelings of emptiness and sadness. When daily habits become a burden, and joy is hard to find in any event or experience. It is not a mental illness at this point, per se, but a natural response to loss. In this stage, the griever allows himself or herself to begin accepting the loss. At this point, they allow themselves to feel the pain, loss, grief and sadness that comes with the death of a loved one. This is crucial to healing – experiencing these emotions for this reason.
The fifth and final stage of the grieving process is acceptance. It is not the cure to grief, as the loss of a dearly loved one can impact a person for the rest of their lives. Acceptance only means the person who has lost a loved one is ready to try and move on – to accommodate themselves in this world without the loved one.
This is a process that everyone experience in one shape or form. It is one that can actually bring a person closer to the departed, the loved one, with a clear sense of the previous life and clear understanding how they want life to be now.
By Laura Weaver
A day after a dear friend’s memorial, I left for a twelve-day wilderness quest in the Abajo mountains of Utah. Having walked intimately with this friend through her illness and death over a six-month period, the experience was raw and fresh, deeply imprinted into my body and soul. And so, as we set up camp at 9000 feet in a remote wilderness of pines and aspens, I found myself in a strange and potent altered state—one foot in this world, one foot still across the threshold.
Our campsite was located on the edge of a recent burn. The wildfire left swaths of freestanding skeletal snags and a few live ponderosas blackened and scarred by the flames. As soon as we arrived, I found myself avoiding the burn areas, turning my eyes away from that which had been taken. I set up my tent in a lupine-filled meadow overlooking scrub oaks and I consistently oriented to the parts of the forest where no fire had touched in decades. I found solace here in the returning life, the birdsong and wildflowers, the vibrant pine needles shimmering against celadon sky.
But on the third day of our trip, I began to hear a persistent call that seemed to come from the heart of the burn area itself. At first, I resisted, wanting only to drink in the green, the budding, the sweet breath of late spring. I felt repulsed by the black, seared trunks and bare branches. But that morning, some internal voice compelled me to go towards the call and against the tide of disgust and fear. Walking into the dark, burned forest, I was drawn inexorably towards an enormous live ponderosa that stood in the midst of a grove of dead trees. As I drew close to this grandmother tree, she seemed to reach out and pull me to her with such force that I found myself belly to her trunk in seconds, without knowing how I had actually traveled the 100 yards between us. She was ancient, towering—one side of her trunk seared, hollowed out, scarred. The other side fragrant and alive—the bark exhaling an intoxicating scent of butterscotch and vanilla. Pressing my face to her trunk, I breathed in the full essence of her being. Then, without warning, I was pulled forcefully to my knees, into the pine needle carpet at her roots. My body began to convulse and shake, wracking with a fierce grief I did not understand. I was being sounded, moved, filled by a wailing that was coming through me but was clearly not originating from me. The swell of this grief contained my own loss, my own losses—I felt the spirit of my friend, I felt the space where her body had lived in this world. But this personal loss was held in some larger field—where my grief touched every other grief—where I felt the losses of every mother, of every father, of every human, and of nature and the wild itself. Lying belly to the earth, I sensed the miraculous courage of the human heart that risks opening to love again and again, when this kind of loss is inevitable.
My wailing and keening came to a close, just as rain subsides after a storm. Wrung out and reborn, I rolled over on my back and breathed deeply, giving thanks to this grandmother tree for catalyzing this passage, for helping me to remember how we naturally heal and recalibrate. This grief is ours, and it is more than ours. And when we dance with our grief, we touch joy. And when we dance with our joy, we touch grief. And when we surrender to this dance of joy and grief, we discover a profound intimacy with the world, with each other, and with life itself.
In many cultures in Asia and Africa and the Middle East, women keen or sing the death wail to honor the dead and enact grief in visceral and embodied ways. We are not built to suffer grief silently, stoically, in solitude and isolation. When we express and move grief—our own, each other’s—when we recognize collective loss, the whole of the community is renewed. When we repress grief or refuse to acknowledge the presence of death (literal or metaphorical), our ensuing numbness blocks our capacity to access and embody the potency of the life force itself. What would be possible, for ourselves, for generations to come, if we liberated the shadow of unexpressed grief?
Circling the trunk of the grandmother tree, I slid my hands along the burned bark, then rubbed the black ash onto my own face. In the midst of this passage, I needed to mark myself—I needed to be marked. Death had touched me, and I had touched death. And in this moment, I knew I was not alone in this—that, in fact, we are all touched by death every day. And it is in this communion, this acknowledgement, that we are offered the sweet waters from the well of grief—waters of mercy, waters of grace.
The Well of Grief
Those who will not slip beneath
the still surface on the well of grief
turning down to its black water
to the place that we can not breathe
will never know
the source from which we drink
the secret water cold and clear
nor find in the darkness
the small gold coins
thrown by those who wished for something else.
~ David Whyte